Spice up your grill with healthy black-bean veggie burgers.
2 Tbsp. olive oil , 1/2 cup diced red onion, 1/2 cup diced bell pepper
1 clove garlic minced, 1 jalapeño minced, 2 cups black beans
1/2 cup corn, 1/2 cup bread crumbs, 1/2 tsp. cumin
2 Tbsp. chopped cilantro, 1 tsp. salt, 1/2 cup flour
(1) In a saucepan over medium heat, in 1 tablespoon of the olive oil, sauté the onion, bell pepper, garlic, and jalapeño for 4 to 5 minutes. Remove from heat and set aside.
(2) In a mixing bowl, mash the black beans, then add the sautéed vegetables, corn, and bread crumbs and mix well. Season with cumin, cilantro, and salt and mix again.
(3) Shape into 6 patties, then coat each in flour.
(4) Place a pan over medium-high heat and add the remaining tablespoon of oil. Cook each patty for about 5 minutes on each side, or until lightly browned.
Makes 6 small patties
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